I was on a real streak of posting for a while and then it all went away. So I thought I better get back on the interweb horse and start posting again.
Back on April 27th was the last time my weight was below 230 pounds. I finally broke the barrier today, weighing in at 228.8.
I am very dedicated to losing weight right now in anticipation of my visit to Stanford Medical. And my dedication has been paying off. I have lost 8 pounds in the last week. The main changes I’ve made are cut down on beer and stay away from grains and sugar.
I’ve also been doing some exercise in the form of riding Mark’s eBike. I have been borrowing it now for well over a month. When Mark loaned it to me it had about 60 miles on it. As of yesterday, it has almost 300 miles on it.
I’m having a great time riding it around but it is easy to create the illusion that I’m getting some exercise. I try to peddle at all times. Depending on the level of assistance, I can create some resistance while peddling while not getting wiped out when I go up a hill.
I hardly ever use the throttle except when it’s the end of a ride and I’m trying to wear down the battery. Then it’s like I’m flying around the neighborhood on my twenty mile per hour motor scooter.
I have finally concluded that my best course of action is to set the bike on Assistance Level 2. That’s out of five levels. On 2, I can feel the bike being assisted, but there is some pretty good resistance as I peddle. It travels at around 8 mph.
On Level 3, the bike takes off and runs at about 12 to 15 mph while I am peddling. There is very little resistance but as long as I peddle, the bike cruises.
The weather continues to be awesome. Nice sunny days but not too hot. I try to ride the bike whenever I can. Some friends loaned me their saddle bags so I can go to the store for stuff, as long as it’s not too much stuff.
I guess, this post is my way of letting Mark know that he’s not getting the bike back.