Two Ten

My efforts to lose weight are paying off. I hit 210 pounds on the scale today. I don't think I've weighed that in 20 years. I guess I'll go back and check this Blog and see if I have any weight postings. I mean, that was the whole point of this Blog when I started it.

I can't say that I take a lot of credit for the weight loss. I still have pretty crappy will power but I have good days, like yesterday, where I fight it, and beat it. At least for that day. The main factor is that my appetite has dramatically decreased. I just don't eat that much and when I do, I fill up fast.

The App I'm using says that I'm on a trend of losing about a pound and a half a week for over thirty days.

Update: I just checked my first entry for this Blog back on September 17th, 2007. I weighed 215.25 pounds. So I think this is definitely my lowest weight in 20 years.

Just ten pounds to go to reach my goal.

The Curse of the Knife

Apparently, finding an old lost knife creates a curse on the present knife that leads to its misplacement.

That appears to be what has happened. I was using my knife out in the backyard yesterday while working on my e-bike. Now I can’t find it and I’ve had to replace it with the knife I found last week, as described in the previous post.

I know the knife is just misplaced, temporarily lost. I will come across it. It is somewhere in the yard or the house.

I have thoroughly checked the ground where I was working. I checked all my tools I had with me at the time to make sure it didn’t get mixed in with them. I have looked through all my pockets. I even checked the saddle bags on the bike. I have a vague memory of placing the knife on the bike rack between the saddle bags and thought, maybe the knife fell into one of the bags. But no, there is no knife in there.

So, I have pulled out the old knife I just found and have that on hand until I can locate my primary knife.

It’s tough living with a curse.

Rule #9

The lawn needed mowing today and there were a bunch of leaf bags that needed to get loaded into the truck for a dump trip tomorrow.

So I pulled on my yard work clothes that I apparently haven’t worn in a while. To my great joy and surprise, I found my knife that I thought was long lost in the pocket of my yard work pants. Now I am knife rich.

I have the lost knife, the one I replaced the lost knife with, and a backup knife I bought when I replaced the lost knife.

My main knife is the replacement one I bought. I call it “Switchy” because it has a blade feature on it that makes it seem like it opens like a switch blade.

The found knife which I have named Pokey is going into my secondary rotation. I need to get it in for a sharpening. Perhaps I’ll keep it in the truck.

The third knife is still in the box and I think that is where it will stay for now. I need to come up with a name. I’ll work on it and let you know.

If I haven’t said it recently, I will tell you now that I carry a knife because it is a very handy tool to have on hand. I use it all the time. I consider it a tool rather than a weapon. I have hardly ever had to stab somebody with it. 

I also have it because I follow Gibbs Rule #9. Never go anywhere without a knife.

213.8

This is a quick post to make note of my weight today. That’s a number I haven’t seen in a few years.

I want to make it clear that the reason for my weight loss is due to my diminishing appetite. I am trying to get some exercise in, riding my e-bike every day, but I think the main reason is because I’m just not hungry.

I start each day with a large glass of orange juice and two fried eggs. That pretty much covers me for the day.

There is my damn sweet tooth which often leads me astray. It seems that there is always room for chocolate, not matter how full I am.

I have also been following a daily low impact Tai Chi exercise routine. It’s only about ten to fifteen minutes in the morning and I can’t imagine it’s making a huge impact. But, it makes me feel good unless I have to do something that involves balance. Wow! I’m really unstable on one foot. It usually requires a chair to hold on to, and then I do okay.

One Third to Goal

 

I passed another milestone towards my goal of putting 1,000 miles on my e-bike by Labor Day.

As you can see from the photo above, I am one third of the way to my goal, and it's not even Memorial Day yet.

I was on the Centennial Trail, down in Peaceful Valley, near the Sandifur bridge when I recorded this major event on my cell phone. As long as the great weather keeps coming, I shall continue to pile on the miles.

Hurray, Hurray

I don't have much to comment on today, but it is still early. 

However, I do want to make note that I weighed in this morning at 215.2 pounds. I have not seen that number in quite some time.

I am continuing to lose weight, and my appetite is mostly responsible. I am also trying to eat more protein-based foods.

In addition to getting out on the bike nearly every day, I downloaded an app to my phone that is leading me through low impact Tai Chi exercises every morning. It was titled Tai Chi for Seniors. 

I only do exercises for about 10 minutes each day. But I think it is helping. 

The exercises that are difficult involve balance. I need to hold on to a chair during those exercises. Also, I tried doing a push up and I got through one. That's it. Push ups are probably not an ideal exercise for someone with a PICC line to be doing.

Well, it turns out I did have something to say. We shall see how the day proceeds.

Bike Ride

It was another fabulous day of stunning weather in Spokane...in May! I went out on the bike. I rode about 8 miles on the Centennial Trail to the eastof downtown. While out there, riding along the river I came across this lovely sight,

I was only a few feet away from them. The parents were weary of me but not aggressive and I didn't make any provocative moves.

It was just really cool to see nature and the circle of life right here in the middle of the city.