Abs of Flab

Weight: 224
Push Ups: 32 - 20, 12

I did several leg lifts and held them for 20 seconds. It's really hard to count seconds when your breathing is syncopated to micro seconds.

I was really hoping for more out of the push ups today, but no such luck.

Frosty Morning

Weight: 224
Push Ups: 32 - 20, 12
Leg Lifts: Several

I tried leg lifts this morning and felt the burn but not the pain. I'll keep going with those. I kind of pussied out on the push ups. I know I had more in me.

Winded

Weight: Forgot
Push Ups: 40 - 20, 20
Roll Outs: See below

I think I'm done with the roll outs. They really hurt. I'm going to try leg lifts and start light.

We'll see how that goes.

Finally Missed One

Weight: 222
Push Ups: 20
Roll Outs: Ha!

Well, I finally missed a day. Not bad though. I made it for 17 consecutive days. That's more than double the posts I did all last year.

I got up and did 20 straight push ups. That will have to do for today.

A Bad Day

Weight: 220
Push Ups: 34 - 16, 12, 8
Roll Outs: F'gitaboutit!

I new before I was half way down that the roll outs were not going to happen. I have to let my abs rest or start out with a milder exercise. That was brutal!

Painful Abs

Weight: 221
Push Ups: 38 - 20, 10, 8
Roll Outs: 5

The roll outs were really tough this morning. Painful. I don't want to force them and end up rupturing an abdomen or something.

It sure takes a while to recover my breath.

Getting Huge...in my Mind

Weight: Forgot to weigh in

Push Ups: 45   17, 18, 10

Roll Outs: 0

I put all my energy into push ups this morning and decided to bag the roll outs. Pleased to see I'm getting towards 50 push ups...even though they are not consecutive.