I just returned from my walk and it was a tough go. I did the mile around the park and stopped briefly about half way through to catch my breath. I should also note there was some ever so slight tightness in my chest. We will be keeping an eye on this.
I've been behaving myself pretty well the last couple of days and have not lost a pound. If I'm making the sacrifice of giving up beer and wine, I had better see some results on the scale.
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