226.1

I am logging in as the Fattest Stan I have ever been. Oh sure, there have been fat Stan's and then there have been FAT Stan's. But this one is the fattest, according to the scale. Somewhere in this post, I have left a clue as to the number the scale gave me this morning.

And so, it stops here! 

We are getting close to Lent, as it comes very early this year. I think around Valentines Day. I'm going to give up beer. That really helps to make the pounds fly away. I'm also going to do the South Beach diet, at least for a couple of weeks. That will also shed the pounds. 

Then I need to alter my diet to stay away from grains and sugars. I think that is the best and most practical method for healthy living. A little exercise wouldn't hurt either.

I skied yesterday. First time this season. It snowed all day but it was not a problem. It wasn't those little stingy flakes that attack your face.

I got in eight runs. The last one, just before noon was not pretty. I was really wiped out last night. Fortunately, not so bad this morning. I think if I have a good recovery time, that says something about my current condition. 

Yes, I'm looking at my health picture through rose colored glasses. 

Posting Something

I decided I had better get on the board for 2018 and post something. 

And so I have.