Christmas Weight

We got a new scale for Christmas. It comes with the Weight Watchers Seal of Approval. It's pretty cool. It's digital and in addition to weight, it will tell me my body fat percentage and the amount of water I happen to be retaining.

I weighed myself on Christmas day and I was 217.6 pounds. My body fat was 33%. That is high. The book that comes with the scale says a male my age should be no higher than about 21%.

I have some work to do.

Snowy Exercise

I had a good exercise session this morning in the form of removing about two inches of light, fluffy snow from around the house. I didn't do my normal full blown snow blower removal due to the early hour. But I did clear off both the cars and the driveway around them, as well as the sidewalk out front.

Then I went down to the club and steamed and showered and weighed.

217!

Mr. Consistent.

Staying the Course

I am still holding steady at 217.