We got a new scale for Christmas. It comes with the Weight Watchers Seal of Approval. It's pretty cool. It's digital and in addition to weight, it will tell me my body fat percentage and the amount of water I happen to be retaining.
I weighed myself on Christmas day and I was 217.6 pounds. My body fat was 33%. That is high. The book that comes with the scale says a male my age should be no higher than about 21%.
I have some work to do.
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