The First Run of the Season

Ran last night. One Mile! 11 minutes, 33 seconds. 219 pounds

I was amazed that I made a mile my first time out of the gate. I haven't been able to go that far on a treadmill. I really need to keep this up.

216

I am finally getting serious about working out. I got out of bed at 5 this morning and made my way down to the gym. I started slow, spending 20 minutes on the Eliptical Cross Country machine and ten minutes on the treadmill. I actually ran half a mile, which I think is pretty good for a first day back in training.

The scale presented me with a pleasant surprise as shown in the heading of this entry. That is a nearly 5 pound loss over last week.

That is a Damn Fine Start.