A New Course

I was sick a couple of weeks ago and lost a whole week of running. I was just about to start three mile runs when I got the cold. Since I started running again last week, I haven't been the same.

I decided I needed a different running course. I drove my car down to the Club last night and left it there. It's just under two miles from the house. I got up at 5:30 this morning and ran to the Club. It took me about 25 minutes and I really enjoyed it.

It didn't quite make it all the way. I stopped and walked for just a couple of minutes before crossing the Monroe Street Bridge. I always drive across it, almost never walk across it. It's kind of cool to be up there and see the raging river far below.

It was nice to have access to the Club at the end of my run. I went upstairs and did a couple of lifts and some sit ups. Then I hit the Steam Bath...my favorite room at the Club. The place was quite full this morning. I've never seen the shower completely filled up before today.

I weighed 217.