223.2

It was 48 degrees when I stepped out of the house this morning to ride my bike downtown. From there, I caught the bus out to work at Liberty Lake. This is the earliest in the year that I have ridden the bike. I've only been doing it semi-irregularly for two years so that's not much of a statement. An easy record to break.

Anyway, I felt compelled to ride because I feel so out of shape. I'm going to ride as much as I possibly can this summer.

I participated in the Susan G. Komen Cancer run yesterday but only walked the mile course. I saw a lot of people out there in much worse physical shape than me and that gave me the inspiration to do better on my health.

Of course, this will last two days and I'll slip back into my old ways.