On Monday, I started a new weight loss kind of program that gives me some hope for real success. It's a program I have never tried before. It involves God. I figure that God wants me around for awhile to fulfill whatever it is that has yet to be revealed to me. In the meantime, I had better be in as well conditioned as my frail ass can be.
So every morining, I get up an hour earlier than I have been and devote that hour to God. I read some prayers for half an hour, I read the Bible for half an hour and I exercise for fifteen minutes.
I have been doing some stretching followed by puch ups, sit ups and the torture wheel. The torture wheel is killing me. It is wheel with handles and you extend it in front of you from a kneeling position. I can do three. I might have bruised my tummy muscles.
Anyway, it is keeping exercise and diet in front of my mind. I'm till eating crappy, but a little less crappy. And I chastise myself when I do. This is building to a full blown chastisement where I will develope some self discipline or be smited.
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