Body Talk

I don't do a very good job of listening to my body. My self-diagnosis of gout days after I felt the first twinge of pain in my knee is proof of that.

It finally occurred to me why I've had the Explosive Diarrhea all weekend. It's the cherry juice I've been drinking. I didn't have any yesterday until I got home from work. Then, later in the evening, my stomach was gurgling loud enough to record followed by the return of the E.D.

I had a glass this morning because I decided that the diarrhea was better than the gout. The pain in my knee is fading but not gone yet. 

I was hoping to start a daily regimen of a glass of cherry juice. I hope my body will adapt as I consume it more. It doesn't seem to like concentrated amounts of fruit. It doesn't get much fruit as it is. I need to get more fruit and veggies into my body. That's another thing I'm not very good at.