217.1

I seemed to have leveled out around 217. I got as low as 214 last week but then popped right back up to 217, 218. And from there, I haven't been able to drop .

I went out on a nice walk after work yesterday. Susan and I walked a mile around the park and it was taxing. Once again, I'm waaaaaaay out of shape.

I'm going to get out more, at least after work. But I should resume my morning walks like I was doing at the end of last summer. In fact, if you want to read something ironic, check my post from last September 28th. That's when I was in the walking every morning mode.