I made it through the whole month of February doing the Cold Shower Challenge. As of this morning, I extended the practice into March. I think it's my thing now.
I'm leaving right now for a walk around the park. I'll tell you all about in a paragraph or so.
There goes Susan on a run whilst I begin my walk.
That was not as effortless as I was hoping it would be. First , it took 20 minutes to walk a mile. Isn't that about three miles an hour?
Secondly, my feet hurt. It wasn't unbearable but there was discomfort. My hips weren't thrilled to be out there either.
Finally, I felt a little winded when I got to the house. I shouldn't be winded from walking on solid level ground.
I'll be bringing this up when I meet my new Doctor next week.
It was a pretty nice day today. A great way to greet the month of March. It's supposed to get warmer through the week. It looks like it might be a pretty nice weather weekend for a birthday celebration.
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