Cold Shower Challenge

I have been continuing the ritual of stepping into a cold shower every morning, until today. For some reason, I didn't want to do it this morning.

I got to thinking about the reasons to do it. To bring a little discomfort to my life. To show me I can be tough. Those reasons didn't resonate with me this morning.

I'll probably continue the ritual tomorrow because it is a small thing, the discomfort does not last long and it does feel good to face it and overcome it. 

But again, it's a small thing.