Since getting out of the hospital, I have lost 11 pounds. I have done a good job of keeping it off...until last night.
We went to the Texas Roadhouse for Susan's birthday and I gained three pounds. I've gained almost six pounds since Saturday. Time to reverse this trend.
I'm heading out on my daily walk and then getting to work on some basement organizing. My new (to me) beer fridge is coming today.
After Walk: Ahhhhhh, that was a good walk and I accomplished my first goal. I walked the mile in under 20 minutes. That means I'm going to expand my distance. I can feel that it was a good walk because I am sweating. My time was 19:33. That beat yesterday's time by a minute and a half. It must be from the energy all that salty meat gave me last night.
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