Relapse

 I weighed in yesterday at 223 pounds. This morning I relapsed to 224.8. It is now the Fourth of July Holiday Weekend and I’m going to have to work hard not to relapse any further.

I ate pretty good yesterday but I drank not so good. I went to the pool about 2:30 with a gin and tonic, which turned into another gin and tonic, followed by a beer. And then some wine.

I’m not quite to a week in this diet and I feel pretty good. My goal is to loose five pounds a week and I’m still ahead of that. But there is a lot of beer to avoid in the next three days.

It’s going to be tough!