218.7 pounds

One good thing about being sick; it's a good way to lose some weight. I haven't eaten much over the last few days and it certainly paid off this morning on the scale. I'm eating watermelon today so I expect the slide to continue.

I was going to ride my bike today but I decided I needed one more to to get over my cold. What a difference a good nights sleep makes. The weather looks great for the next week so I'll be riding as much as I can.