211.8

Finally, my weight loss has returned to the right direction. The losing direction. I have to keep on top of working out because that really contributes to the loss. Even if I just take a long walk, that makes a difference.

I am looking forward to having some wine here in a couple of days. That's been one of the hardest parts about this diet. No booze! It's a damn good thing I'm only an amateur alcoholic.