212.3

It was not a good weekend for weight loss. Frankly, I don't know exactly where everything went south...or north, since the numbers went up.

I had a great workout on Satuday morning. I rode my bike down to the Y and I swam. The swimming was brutal since it's my first time back in the pool in quite a while. I managed to swim 13 lengths of the pool. A mile is 66 lengths.

I ended up riding about 6 miles that morning, but it did include a stop at Dolly's Cafe. But I was a good dieter there, having three eggs and wheat toast and coffee with Splenda.

I'm going to be very careful this week and really watch my food intake. And, I better be for gettin' some work outs in.