Weight: 218.0
PU's 50 - 25, 25
No Stomach Crunches
I did not forget to post over the weekend. I did some push ups on Saturday but did them in the Super Slow format. The idea is to do your exercise really slow and continue until your muscles can't do it anymore. I did four push ups.
And I gave myself a day of rest on Sunday, although I did walk 1.8 miles.
The lazy part of me, which makes up about 95% of me, is wondering whether this exercise thing is doing me any good. I'm not really seeing any results. I can do 25 a a time but I can't seem to break that barrier. I'm not noticing firmer muscles or even shorter recovery times after I finish. But that 5% of me is hanging in there and making me do it.
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