Wow! I haven't ridden my bike in a long time. Well, I rode my bike to work today. It was a tough slog.
The air quality in Spokane right now is poor. We are inundated by smoke from fires as far away as Montana and Canada. The temperature has been warm. Last Friday was 104. It has cooled a bit this week, bit it's still warm. So the air has a quality issue.
Even stronger though, is that my body has a quality issue...in that it lacks any. It's been several weeks since I last rode my bike and you could sure tell it on the hills this morning.
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