Weight Loss and Cold Shower

This morning, I am almost back to my lowest weight since the first of the year. I weighed 224.6 pounds. 224.4 was the lowest number. I am doing a pretty good job of following this diet with an occasional slip. The positive weigh-ins help reinforce my resolve to keep the weight loss going.

I am continuing to step in the shower and start cold. I find that once I am up, I start thinking about the pain to come. It's not really that bad except for the first few seconds. The cold water pouring down on me really takes my breath away.

This morning I was given a gift. Susan must have run the hot water a lot prior to my getting in the shower. The bracing cold only lasted a short while.

It's quite relieving when the water warms up.