One of the things I've noticed about my short sprints is I tend to do them in front of houses where I know the owners. I guess I must be feeling that they'll see me and really be impressed with the gusto I give to my morning walk.
The short sprints and a new set of gel insoles are what I am attributing to my recent goal achievement. I did two laps around the park (1.6 miles) in 29:48.
I am blown away that I reached that goal when only a few days ago I was doubting I could ever achieve it.
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