C.S.C.

I took the Cold Shower Challenge this morning but cheated a bit.

The C.S.C. is when you step into the shower, stand there under the shower head and turn on the shower. You are bathed in cold water until it comes up to temperature. It's a way of creating some discomfort in your otherwise comfortable existence.

I cheated by priming the sink until it turned to hot water. That way, the water in the shower turns from cold to warm in about 30 seconds as opposed to two or three minutes for an unprimed shower.

It is the last day of September and I have some chores to attend to as well as some lying around and having a nice relaxing day.

I am ending the month at 221.0 pounds.