Upon stepping out on to the front porch for my morning walk today, I felt the coming of Fall in the air. It was crisp and cold. But not so cold that I had to dress more warmly than I was presently attired.
I met with Dr. Mooney on Tuesday and she wants me to be walking two miles or more rather than the mile and a half I have been. So, in an effort to try to be healthy, I am following that admonishment and walking farther. And perhaps more.
So I walked a course that I think is close to two miles. I'll measure it out in the truck a little later.
I need to get more active. Dr. Mooney showed me a chart of my activity over the last few months. I didn't realize that my dephibrillator kept a record of my activity, but I guess I shouldn't be surprised.
The chart showed I was more active in June and July than I was in August. Upon reflection, I think I've been pretty active in August. That's when we started tearing up the floor in the kitchen.
Oh well, along with my weight loss, I have another goal to work on.
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