I didn’t get my walk in until late in the day. I grudgingly trudge out at 5:10PM and fully intended to only do the short course around the park. That would be .8 miles.
I even considered saying here that I did a mile, even though it wasn’t quite accurate.
But I really want to maintain the integrity of these posts and so, I walked the mile. I did it in about 25 minutes. I did not take my Oximeter with me so I have no data to report.
One other item. I again need to remind myself that when I feel the urging of my body that it is time to go to the bathroom, I should heed it.
That’s all I have to say about that!
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