215.25

The scale at the gym says 215 and a quarter so that's where we shall begin. I'm fat and I want to be not fat. I will actually settle for less fat. Fifteen pounds less fat would be good.

I have been going to the gym regularly for the last few weeks but only because my bathroom is being remodeled. I go down to use the showers. Today, I actually put on the work out togs and worked out. I did 20 minutes on the Cross Country Ski Trainer and I ran on the treadmill for a bit. I ran for three minutes at 6mph. That's good for me and that's the one to watch. I want to build up that time.