I slept too late today to make it down to the Club for a workout, just a shower. I'll have to run tonight when I get home. I had an Obsessive Compulsive Disorder episode when I was getting dressed. I put all the combination locks in my row of lockers on "zero". No reason! Just weird!!
I had an urge just a while ago to go to the bathroom. There was a major BM coming on. While walking to the bathroom, I suddenly coughed and the force of the cough was enough to load my underwear. I had to remove my shoes, my pants, my undies. I had to wash out my underwear in the sink. How Gross! I sure am glad I'm anonymous!
UPDATE: It is later in the day and I have completed my run. I ran a mile in 11:12 and that is an actual mile as opposed to a treadmill mile. That's a good pace for me...one which I hope to improve. I also want to increase my distance. I was planning on running further tonight. I was hoping to go two miles but I was still dealing with sphincter issues that kept me from making my goal.
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