I got on the treadmill and after a brief warm up walk, took it up to 6 mph and began my run. I was able to maintain that speed for only 2 minutes. I was dying! I slowed down to five mph and even that was difficult.
I didn't even look at how long it took me to get to a mile. It was just an all round bad workout. I am able to be philosophical about the whole thing though.
You can't have good workouts if you don't have bad ones.
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