The Goal

Today was Weigh In Day and it was about what I expected. 219!

I haven't done anything in the realm of working out over the past week. I did have an intense session in the backyard with a block of cement, but it was not what you could call an aerobic workout.

I'm going to try and run tonight. I might even make it two miles but I doubt it. Halloween is just about over so I have a month to lose some weight before Thanksgiving. Let's see how that goes!

I know, I'll set a goal! I will weigh 205 pounds by Thanksgiving. There it is...on paper...well, on cyberspace...for all to read.