Monday Weigh-In

Since my week has been all messed up, Weigh-In Day, which is usually Monday, was moved to today. This is because...well, it's just because.

As expected, it was not good news. 219! Still, it is not as bad as I expected. I thought I had put on about five pounds after my San Francisco weekend.

On the positive side, I ran last night and took a minute off my time from the previous night. (11:33) I also ran this morning at the Club and did a little lifting.

I have always thought that running on the treadmill was easier than running the same distance on the street. That was not the case today. I could only keep at 6 mph for three minutes before I slowed to five and even then, I didn't make the whole mile before I had to slow to walk for a bit. Still, it took me about eleven and a half minutes to go one mile...same as last night.

I think I'll run tonight as well.