216.4

I have leveled out and actually gained a bit. I can only blame myself as i had a huge steak last night. it was a really delicious steak but huge nonetheless.

My most difficult hurdles to overcome are A) controlling portion size and 2) the enjoyment i get from eating. I was analyzing it last nght whle I ate the huge delicious steak. I really enjoy savoring the flavor in my mouth and wanting it to last. And then, when it ends, eating more to replace the savoring enjoyment.

I'm destined to never be thin. I am going to start adding exercise into the mix. Sure, that's something I should have been doing all along but I am lazy...and stupid...and not very good looking. Those seem to be all good reasons for my fatness.