214.7

The two week drought of no alcohol is nearly over. Tonight, we get to enjoy a nice glass of wine. We are both looking forward to that.

I have finally started to add some effective exercise into my program. 'Bout time! I wen ton a three mile bike ride when I got home last night. Twice around the park and then a slight diversion to include a hill climb.

The weight loss has leveled but is still heading downwards.