It is just after the Fourth of July. To be accurate, it is the Fifth of July, which according to my calculator is just after the Fourth of July. I believe I have now properly hammered this point.
I continue to enjoy life on this side of the dirt. My back stiffness/pains that I had have seemed to have gone away as mysteriously as they came upon me.
I have no idea what's going on other than it is a wake up call to get my ass in better condition. I have been walking but I need to do more. I was very active over the three day weekend just past (remember the Fourth talk at the top) and exercised quite a bit. I paddled a canoe, I hefted a canoe in order to go paddling, I walked and I rode my bike. I feel pretty good after all that and it reminds me to keep the activity going.
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