I have just returned from a nice little 1.3 mile lunch time walk. I have to do that more often so that I don't feel like I currently do after the walk. A little doughy.
It's a nice day for walk and I took the ol' GPS with me to track the distance and course. It only took me 25 minutes which is not a great pace. I was trying to maintain 4mph but I'm not sure how well did.
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Just a Guy trying to lose weight and keep fit...and mostly failing
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About Porky
- Porky McCorpulent
- This blog chronicles my continual struggle to be healthy. It is also my storehouse for my medical data, so I have a place to go when I have a question about when I had that hangnail.
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