Super Slow

Weight: 224
Push Ups : 4

I tried something different today and did very slow push ups. It's a concept called super slow exercising. The object is to do your regular exercises, but slow it way down. I went up to a count of ten and down to a count of ten. You are supposed to do it until you can't. As shown above, I did four.

It's supposed to work the muscles differently and crate strength faster. The lat one was a killer.