Stairs, Knees and Breathing

I am pleased to report that I can finally go up and down a set of stairs like a normal person. I no longer have to rely on the railing to support myself and ease the pain as I step down. 

Going up has always been easier than going down. I still have a little pain in my right knee, the gout knee. But all in all, I feel pretty good. 

I'm also feeling better about my breathing. Some days are better than others but I haven't had any major shortness of breath in a good month.

I really need to develop a plan to walk regularly.