216.4

I'm not very good about going to Planet Fitness. The best I seem to be able to do is attend twice in a row. Then I miss many days. 

I went on Tuesday and met Mark. He got on the Elliptical next to me and soon passed my distance. I left after 30 minutes so I'm not sure what Mark did after that.

Last night, I was feeling really tired. I went to the Emerson-Garfield Neighborhood Meeting and was fine through that. But when I got home and sat down in front of the tube, I started to drift.

We ended up going to bed at 10:30 in the middle of a show. I recorded it so we can come back and finish at our convenience.

I have been doing a pretty good job of following my diet plan the last few days and it has paid off with weight loss. Nothing dramatic, a pound or so a day.

The tough part now is that I want a burger or something. I have to fight that urge and stay on track. I think I will burn through the craving phase. At least, I'm hoping I will burn through the craving phase.