NGNS

I have been doing a terrible job of taking care of myself and making smart decisions when it comes to eating. I weighed in this morning at 229.6. I think that is the heaviest I have ever been.

Well, time to put a stop to that. So today, I am really trying hard to follow the NGNS Diet. (No Grains, No Sugars)

I can eat fat and lots of protein. I'm going to go easy on the fat but my worst vice is sugar. I love the sweets!

So I am banning myself from candy, cookies, chocolate and Baileys Irish Creme. I should lay off the beer but I still want to enjoy life. Therefore, I'm limiting myself to one per day.

So here we go. Let's see how I do!