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I seems as though I'm past the easy part of weight loss and now I'm at a point where I have to work harder at it. The problem is, I don't know what that means. 

The only thing I can do to work harder is to exercise more. I admit that is something I'm not doing enough of. So I'll up my efforts in that area.

However, everything I've read tells me that weight loss (or gain) is effected more by what you eat than by the amount of exercise you do.

I've been eating lots of meats, lean cuts of steaks and beef jerky. I'm also eating a lot of nuts. Pistachios and cashews.

I might need to lay off the wine, which I started drinking again on Friday.

But wine makes me so happy.