Today's walk was in danger of becoming a Pooper Walk but I was able to get home after the first lap and nip it in the toilet. My time was 19:11 and it was just starting to rain when I came in. That is the reason I'm not going back out.
I didn't realize it until I looked at my Blood Pressure chart for September but I have now been doing my morning walk for over a month. I would like to say that it is now a habit and I will continue to keep it up, but it hasn't gotten cold yet. I mean really cold. It will be much more difficult to walk when it's two degrees in the morning.
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