I have an appointment to see my General Practitioner three times a year. I get my blood drawn and tested beforehand so we can see how all the different cocktails of drugs I am taking are working to regulate my heart condition, which is bad...cuz I'm fat.
Yesterday was one such appointment. The scale at the Doctor's Office put me 227. That is fully clothed so I know it's a little off. However, I have also known that the scale at the Club runs a little light. But that is my reference scale. I haven't been to the Club since last Thursday so I don't know where I am in relation to the Doctor's scale.
I tried to get up this morning and get my ass down to the Club for a workout and a weigh-in. But, no such luck!
I haven't worked out since Thursday because I went on a long weekend trip to San Francisco. While I didn't workout, I did walk . . . a LOT! And they have hills in San Fran. I'm thinking of moving there just so I can walk and get in shape.
I did run last night and my time for my mile was a dreadful 12:46. The Phatman is BACK!
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1 comment:
I think it is really good that you are trying to get in shape and do good for your body. Don't feel bad about your mile time, I'm a 120 pounds and 18 years old and my mile time is pretty close to yours. So really... what's that say for me? lol. Take it easy and have fun!
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