I didn't ride the bike today because I slept too long. It's a pretty lame excuse as I could have caught the next bus and still arrived at work before starting time. I just didn't have my heart into it and there are a couple of errands I can run at lunchtime.
I made the mile around the park last night in 12:16, but not before I stopped and walked. Then I would get my breath back and I ran at a much faster pace than I normally do. I did that, starting and stopping the last half mile, until I finished. I have to get that endurance up.
I can tell from riding the bike that I am waaaaaaaaay outta shape for that activity too. we'll see how I feel in a couple of weeks.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment