212.2

Let's take a moment to review what I wrote yesterday and then talk about Bowel Movements. I know...too much information! But I'm writing this for me...not you!

Yesterday, I was lamenting my inability to identify correlations between what I do on any given day and the resulting weight loss/gain the next day.

I was up about two pounds yesterday and couldn't figure out why. I had observed my dieting regimen pretty well.

What I didn't consider is that I hadn't taken a dump the previous day and when the time came yesterday, I am willing to bet I lost two pounds.

In any event, the diet continues with an emphasis on exercise. Some sort of sustained physical activity...like eating. I'm good at eating!