I have been walking a lot lately. Well, a lot for me. I go out at lunch and do a mile. It's very very hot out and it looks like that condition is expected to continue. That adds to the difficulty of the walk.
Basically, I walk down to the store or a fast food place, have some lunch, and walk back. I know that it's a mile, down and back.
I need to go to the grocery store more and stay away from the fast food. One of the nurses at the hospital told me that if the food comes to me through a window, I should not be eating it.
Of course, I am still not able to drive so nothing is coming to me through a window. However, the counter that is attached to the window is the same thing.
I will say that I am noticing that the pain in my hips that I have complained about is not as severe. That means I am improving. Improvement is good. Therefore, I am good!
For the second day in a row, I took the bus home from work. It takes about an hour AND I get to walk some more. The bus has sure been crowded. It's hard to get a seat to yourself. I lucked out today but not so much yesterday.
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