Thursday, January 23, 2014

Exercise Always - Always Exercise

Weight: 223
Push Ups: 41 - 21, 20

I just did push ups today and in a different way. I'm so winded after the first set that I don't feel like waiting around to get my breath back. So I took my shower and did another set after my bathing.

It's quite difficult to make it to 20. That last push up is a struggle.  

Anyway, I'm wondering if I could do sets of 20 throughout the day. If I could I think that would help improve my endurance.

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