The First Day of Exercise

Weight: 222 pounds  Down 2 pounds
Push ups: 15
Rollie Wheel: 5

So, I got up this morning and was kind of excited to start this. I really tried hard to start with the bar on high. I only managed to get it just off the floor.

I think the push ups will improve quickly but the rollie wheel is going to be a bitch. My goal for push ups is to do 100 per day. If I can get the rollie wheel to 25, I think I'll be happy.

The rollie wheel is essentially a version of sit ups. I kneel on the ground with my hands on the handles the extend from either side of this wheel. The exercise involves me pushing the wheel out in front of me until my stomach almost touches the floor. It really works the abs, which have not had much work recently.