Push Ups: 30 - 3 sets of 10
Roll Outs: 10
The first roll out was a bit painful. It felt like I pulled something in my abs. But the rest were fine...in a stressful sort of exercisy way.
I always dread the prospect of doing these exercises when I get up but I'm so damn pleased with myself afterward that I cannot see myself stopping this ritual short of some sort of injury.
I don't know if the day off helped or hurt.
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