Holding at 224

Weight: 224
Push Ups: 30  -  3 Sets of 10
Roll Outs: 5

I knew as I approached my tenth push up that I wasn't going to go very far beyond. So I stopped at 10 and rested and did another set. Then I decided to do another set and barely pushed out number 10.

Even so, I'm pretty pleased that I'm up to 30 push ups, even though they are in sets. I could not have done that nine days ago. Although the weight isn't anything to brag about, I'm happy with the exercises.

I did the roll outs before the push ups and the pain I've been feeling in my abs was gone...at least until I did roll out number four.